Whatever you are up to this Easter – enjoy! ps don’t forget to get some exercise in before you eat loads of chocolate (that’s what people do at Easter right?) as you sure won’t feel like doing it afterwards!
Triathlon training
March 11, 2013 By Leave a Comment
I have to admit it – I know nothing about Triathlon really, however we were invited to a Triathlon taster day with a variety of other suppliers including wetsuits, gait analysis, energy bars (delicious samples), event organisers, sports nutrition supplements and plenty more. People came and had a play with the Zband and the Ztrainer [...]
New website and skimpy dresses
February 27, 2013 By Leave a Comment
Hope you are having a great week so far and enjoying the lighter mornings and evenings, it makes the cold weather so much better when the days get longer. At the weekend I met up with an old university friend and we went to a wedding reception at Hotel Du Vin in Bristol and then [...]
5 ways to be happy
January 28, 2013 By Leave a Comment
After last week was apparently “blue” Monday today is “Happy Monday” when thoughts turn to summer holidays and the financial impact of Christmas seems a while gone. If you are still feeling the blues a little why not consider these 5 ways to improve your happiness. 1) Be thankful for what you have or what [...]
New Year’s Resolutions?
January 1, 2013 By Leave a Comment
Happy New Year and THANK YOU to everyone who has supported us over the last 12 months. Whether you had a tough or good 2012, here’s to an even better 2013. Many people will be thinking about what goals they wish to achieve this year and I thought I’d share this article by Charlotte Ord to [...]
7 Easy ways to avoid the Christmas weight gain
December 16, 2012 By Leave a Comment
7 ways to avoid the 7lb Christmas weight increase – yes that is the average weight gain over the holiday season This time of year can be great fun but it can also play hovoc with all the hard work you have done over the rest of the year. This week I have had three [...]
Bum, Butt, Bottom or glutes – what do you call yours?
November 27, 2012 By Leave a Comment
Happy Halloween
October 31, 2012 By Leave a Comment
Today the scary spooks suggested we launch our new Zband resistance product and also offer a VERY good deal if you buy a Ztrainer so here it is. I’ll be back soon to explain more about the Zbands but I’ve got to carve the pumpkin and get spooked! Zita ps today we have also exceeded [...]
Want a body like Jessica Ennis?
August 27, 2012 By Leave a Comment
If I asked you to describe Jessica Ennis you might say: – Six pack – Great bum – Toned arms and legs although I’d like to describe her as BEAUTIFUL, HAPPY and HEALTHY Either way she has inspired a nation from adults to young people and children to think about their health and fitness. Sure the [...]
