Whatever you are up to this Easter – enjoy! ps don’t forget to get some exercise in before you eat loads of chocolate (that’s what people do at Easter right?) as you sure won’t feel like doing it afterwards!
I have to admit it – I know nothing about Triathlon really, however we were invited to a Triathlon taster day with a variety of other suppliers including wetsuits, gait analysis, energy bars (delicious samples), event organisers, sports nutrition supplements and plenty more. People came and had a play with the Zband and the Ztrainer [...]
After last week was apparently “blue” Monday today is “Happy Monday” when thoughts turn to summer holidays and the financial impact of Christmas seems a while gone. If you are still feeling the blues a little why not consider these 5 ways to improve your happiness. 1) Be thankful for what you have or what [...]
If I asked you to describe Jessica Ennis you might say: – Six pack – Great bum – Toned arms and legs although I’d like to describe her as BEAUTIFUL, HAPPY and HEALTHY Either way she has inspired a nation from adults to young people and children to think about their health and fitness. Sure the [...]