Check out this fantastic new resource which shares technique videos for pilates, kettlebells, bodyweight, bands, sandbags and suspension training demonstrated by some top fitness professionals from the UK and USA. It’s all F.ree of charge so pop over and check out how to do a pilates spinal twist, a kettlebell clean or even a rotational [...]
Ztrainer gets some attention at the beach
March 2, 2012 By Leave a Comment
How to avoid shoulder pain
January 14, 2012 By Leave a Comment
In this article written for top UK Fitness Presenter, Lincoln Bryden’s, newsletter I explain how important certain exercises are for improved posture and avoidance of pain. This is why suspension training is so popular as it addresses certain holes in bodyweight only workouts. Click here to read Fitness Training Downloads newsletter
It’s not all about the scales
January 8, 2012 By Leave a Comment
No doubt many of you have started your post Christmas clean up and cut out the alcohol and sweet things that abound over the festive season. It’s likely that you have already shed a few pounds on the scales as you lose water that is stored with carbohydrate in the body. Aiming for inch loss [...]
Feliz Ano Novo
December 31, 2011 By Leave a Comment
Hello from sunny Portugal where we have been testing our new piece of equipment* ready to launch next year (can you believe that’s tomorrow!) Thank you to everyone for your support in 2011 and we are excited for 2012 as we have many new things planned. Wishing you a happy and healthy New Year – [...]
Turkey and Training
December 23, 2011 By Leave a Comment
Today is apparently going to be the busiest shopping day of the year – sounds like a reason to stay home if you ask me! 2011 has been a challenging year in so many ways and also a great year which is why we just wanted to say thanks before everyone packs up for Christmas. [...]
London Personal Trainer shares his 10 Fitness Christmas Gift Ideas
December 8, 2011 By Leave a Comment
Still a few weeks until the big guy shimmys down the fireplace! Top London Personal Trainer Zack Cahill shares his Top 10 Fitness Gift Ideas that start from only £15 so why not share his article in today’s paper with anyone who needs some inspiration this Christmas. Click here to read the article
5 star ?
December 1, 2011 By Leave a Comment
Happy Thanksgiving!
November 25, 2011 By Leave a Comment
Traditionally the day after Thanksgiving is called “Black Friday” as it’s a busy day for retailers so to celebrate this we are offering a fantastic deal which could solve your Christmas present dilemas… BUY 2 x ZTRAINERS and get a 3rd one completely f.r.e.e! Click the link below and add 2 x Ztrainers to your [...]
