Summer special


1 or 2 legs – which is best

B & W Rotation lowres

Bodyweight training is great, especially the complex, multi joint, biggest bang for your buck exercises such as press ups, pull ups and squats that use so many muscles at once and use loads of energy. So when you don’t have much time you can shoot for these type of exercises. These examples are bilateral exercises […]

Time to change

ZT ZB package 2014

Thank you to all our customers over the last four years, thank you for all your enthusiastic support of the Z range of fitness products, and now it’s time for a change… Exciting news! that some of you may have noticed…… The Mark II Ztrainer has arrived! Although most people are able to use the […]

Ztrainer named in Top 10 home fitness equipment in The Independent


Short post today just to share the article in The “I” Paper produced by The Independent naming Ztrainer as no 1 piece of home fitness equipment. For the online version of the article – CLICK HERE Below is a copy of the printed article… So if you are unsure whether to buy one you need […]

Fitness Trainers secret weapon

Screen Shot 2014-01-09 at 08.15.53

January means everyone is thinking about their fitness again right? As a personal trainer or coach you are likely to have your favourite exercises and probably kit – maybe its a Bosu, Kettlebells, Sandbags, Vipr, or any of the wild and wacky things that appear in the fitness world from time to time. The thing […]

Fitness is finished


For many people fitness for 2013 is finished but after tomorrow it seems the whole world goes fitness mad for a few weeks. Anyway I’m sure you are not one of those fitness fad people so you have your plan for January set. Have a great New Year’s Eve and look forward to seeing you […]

Season’s Greetings

xmas card

It’s busy at Ztrainer HQ today as it looks like everyone is getting their last minute Christmas gifts online – lucky people who going to receive the gifts of fitness with a Ztrainer or Zband from Santa. Just a quick message to say thanks for following our blog and we will be back in 2014 […]

New Training course

Ztrainer suspension training courses available through Vision Fitness Academy Ztrainer are delighted to announce their partnership with Vision Fitness Academy to offer suspension training courses. The VFA Suspension Trainer course gives fitness professionals the theoretical and practical skills necessary to use Suspended Movement Training in their classes, programmes and Personal Training Sessions. Students will receive: Vision […]

Is group exercise more fun?

Wells group

A few weeks ago Wells Leisure Centre took delivery of their Ztrainers ready to offer their members something new for 2014. We ran a workshop for the instructors and trainers to allow them to work as a team with the kit as they will be running group suspension training classes in the New Year as […]

Marbella Madness


I’ve been in Spain on a business and pleasure trip – a couple of days masterminding with some of the UK’s top fitness coaches and also a few days hanging out by the pool soaking up some Vitamin D, relaxing and enjoying some time away. It wasn’t all glamorous – for 2 long days I […]