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If I asked you to describe Jessica Ennis you might say: – Six pack – Great bum – Toned arms and legs although I’d like to describe her as BEAUTIFUL, HAPPY and HEALTHY Either way she has inspired a nation from adults to young people and children to think about their health and fitness. Sure the [...]
Check out this fantastic new resource which shares technique videos for pilates, kettlebells, bodyweight, bands, sandbags and suspension training demonstrated by some top fitness professionals from the UK and USA. It’s all F.ree of charge so pop over and check out how to do a pilates spinal twist, a kettlebell clean or even a rotational [...]
In this article written for top UK Fitness Presenter, Lincoln Bryden’s, newsletter I explain how important certain exercises are for improved posture and avoidance of pain. This is why suspension training is so popular as it addresses certain holes in bodyweight only workouts. Click here to read Fitness Training Downloads newsletter
Following on from my courgette chocolate protein muffins (all of which have now been eaten) here is a great article by Keoni Teta (ND, LAc, CSCS) explaining the reason why we should/can eat raw cacao products -not the same as a huge bar of Galaxy, Mars Bars etc remember, which are loaded with sugar. Cocoa [...]
Just a week ago I was lucky enough to listen to an amazing array of speakers including amongst others Dax Moy, Mr Boxercise Andy Wake and Charlotte Ord and Alwyn and Rachel Cosgrove who own Results Fitness in California. Dax runs programmes where he takes clients away to Thailand for a week to work intensively with [...]
I am still trying to catch my breath after an amazing weekend at Fitness Entrepreneur Bootcamp. Fantastic speakers, great fitness professionals and such a positive energy for 3 days. I was lucky enough to interview Rachel Cosgrove, author of The Female Body Breakthrough (more on that in part 2) and also meet Celebrity Branding expert [...]
Rick Kaselj is the go-to-guy for fitness professionals around the world who want to know about exercises that will prevent and rehabilitate injuries. He recently asked me to write a guest post for his blog explaining how important it is for us to get a balanced approach to our bodies. Many people neglect working several [...]
We are very happy to be supporting the fantastic work that A.R.N.I do with Stroke survivors by donating a Ztrainer to the ARNI raffle… As part of our effort at the ARNI Charity (Action for Rehabilitation from Neurological Injury) we are starting National Stroke Awareness Day early by attempting to raise £7,000 to buy an [...]
What does this Fitness Professional think about the Ztrainer? [youtube=http://www.youtube.com/watch?v=9UcgkVtvR3g] Paul Mort has been running The Fitness Camp in and around Newcastle for many years as well as being a leading Personal Trainer and Fat Loss Expert. He has a website at www.bootcampking.com
Click HERE to buy now!