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I have to admit it – I know nothing about Triathlon really, however we were invited to a Triathlon taster day with a variety of other suppliers including wetsuits, gait analysis, energy bars (delicious samples), event organisers, sports nutrition supplements and plenty more. People came and had a play with the Zband and the Ztrainer [...]
Hope you are having a great week so far and enjoying the lighter mornings and evenings, it makes the cold weather so much better when the days get longer. At the weekend I met up with an old university friend and we went to a wedding reception at Hotel Du Vin in Bristol and then [...]
If I asked you to describe Jessica Ennis you might say: – Six pack – Great bum – Toned arms and legs although I’d like to describe her as BEAUTIFUL, HAPPY and HEALTHY Either way she has inspired a nation from adults to young people and children to think about their health and fitness. Sure the [...]
Check out this fantastic new resource which shares technique videos for pilates, kettlebells, bodyweight, bands, sandbags and suspension training demonstrated by some top fitness professionals from the UK and USA. It’s all F.ree of charge so pop over and check out how to do a pilates spinal twist, a kettlebell clean or even a rotational [...]
CORE BLIMEY – the first time you use the Ztrainer you may be surprised at how much you use your core in exercises such as tricep extensions and chest press but what is it? Your core is not just the muscles in your abdomen, but also the muscles in your back and your hips and [...]
So today we have heard the government telling people to eat less – simple! Well of course for many people it’s just not that simple – emotional eating and cheap junk food, endless availability of all types of food are all contributing to our expanding waistlines! There is ofcourse the other aspect of our lifestyles [...]
I am still trying to catch my breath after an amazing weekend at Fitness Entrepreneur Bootcamp. Fantastic speakers, great fitness professionals and such a positive energy for 3 days. I was lucky enough to interview Rachel Cosgrove, author of The Female Body Breakthrough (more on that in part 2) and also meet Celebrity Branding expert [...]
Rick Kaselj is the go-to-guy for fitness professionals around the world who want to know about exercises that will prevent and rehabilitate injuries. He recently asked me to write a guest post for his blog explaining how important it is for us to get a balanced approach to our bodies. Many people neglect working several [...]
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