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I have to admit it – I know nothing about Triathlon really, however we were invited to a Triathlon taster day with a variety of other suppliers including wetsuits, gait analysis, energy bars (delicious samples), event organisers, sports nutrition supplements and plenty more. People came and had a play with the Zband and the Ztrainer [...]
Hope you are having a great week so far and enjoying the lighter mornings and evenings, it makes the cold weather so much better when the days get longer. At the weekend I met up with an old university friend and we went to a wedding reception at Hotel Du Vin in Bristol and then [...]
After last week was apparently “blue” Monday today is “Happy Monday” when thoughts turn to summer holidays and the financial impact of Christmas seems a while gone. If you are still feeling the blues a little why not consider these 5 ways to improve your happiness. 1) Be thankful for what you have or what [...]
Happy New Year and THANK YOU to everyone who has supported us over the last 12 months. Whether you had a tough or good 2012, here’s to an even better 2013. Many people will be thinking about what goals they wish to achieve this year and I thought I’d share this article by Charlotte Ord to [...]
7 ways to avoid the 7lb Christmas weight increase – yes that is the average weight gain over the holiday season This time of year can be great fun but it can also play hovoc with all the hard work you have done over the rest of the year. This week I have had three [...]
Today the scary spooks suggested we launch our new Zband resistance product and also offer a VERY good deal if you buy a Ztrainer so here it is. I’ll be back soon to explain more about the Zbands but I’ve got to carve the pumpkin and get spooked! Zita ps today we have also exceeded [...]
If I asked you to describe Jessica Ennis you might say: – Six pack – Great bum – Toned arms and legs although I’d like to describe her as BEAUTIFUL, HAPPY and HEALTHY Either way she has inspired a nation from adults to young people and children to think about their health and fitness. Sure the [...]
Charlotte Ord who owns Phoenix Pro Fitness in Surrey, was named Personal Trainer of the Year 2010 and this year was the female coach on ITV’s The Biggest Loser, was recently featured in the July issue of Zest Magazine. She was asked about what she uses to workout on the go and she recommended the Ztrainer as [...]
Kevin McLernon lost a staggering 12 stone when he joined the The Biggest Loser TV show, presented by Davina McCall late 2011 – at the start he was over 32 stone and in his own words “waiting to die”. He used a variety of equipment including Suspension Training over the 24 weeks with coaches Charlotte [...]
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