Chocolate is good for you?

October 8, 2011 By admin Leave a Comment
Screen shot 2011-10-08 at 07.46.12

Following on from my courgette chocolate protein muffins (all of which have now been eaten) here is a great article by Keoni Teta (ND, LAc, CSCS) explaining the reason why we should/can eat raw cacao products -not the same as a huge bar of Galaxy, Mars Bars etc remember, which are loaded with sugar. Cocoa [...]

Filed Under: Education, Health & Wellbeing, Nutrition Tagged With: ,

I’ve been in the kitchen…

September 7, 2011 By admin Leave a Comment
choc muffins

It’s been too long since the last post and one reason is that I’ve been in the Ztrainer kitchen cooking up some treats. I’ve been experimenting with some different protein powders and have come up with several recipes one of which is below. What I’d love to get from you is a name for these [...]

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Fitness Entrepreneur Bootcamp PART 3

July 9, 2011 By admin 2 Comments
Nicola's food

So as you know in May I spent 3 amazing days at F.E.B with loads of top fitness professionals from around the world. I was lucky enough to share a room with The Fit Writer Nicola Joyce who since then has gone onto to win a regional heat of a bodybuilding competition – her first [...]

Filed Under: Goal Setting, Nutrition Tagged With: , , , , ,

MAGNESIUM OIL – Rub it in and feel the difference…

August 19, 2010 By admin Leave a Comment

I recently did an experiment with a few clients by asking them to try using Magnesium oil on their aching joints. I even gave one super skeptical man some to try and since then he hasn’t complained about sore knees. Then I asked his wife to try it and she was pleasantly surprised that her [...]

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