After last week was apparently “blue” Monday today is “Happy Monday” when thoughts turn to summer holidays and the financial impact of Christmas seems a while gone. If you are still feeling the blues a little why not consider these 5 ways to improve your happiness. 1) Be thankful for what you have or what [...]
Bum, Butt, Bottom or glutes – what do you call yours?
November 27, 2012 By Leave a Comment
Zest Magazine Holiday Workouts
June 17, 2012 By Leave a Comment
Charlotte Ord who owns Phoenix Pro Fitness in Surrey, was named Personal Trainer of the Year 2010 and this year was the female coach on ITV’s The Biggest Loser, was recently featured in the July issue of Zest Magazine. She was asked about what she uses to workout on the go and she recommended the Ztrainer as [...]
