New Year’s Resolutions?

January 1, 2013 By admin Leave a Comment
goal

Happy New Year and THANK YOU to everyone who has supported us over the last 12 months. Whether you had a tough or good 2012, here’s to an even better 2013. Many people will be thinking about what goals they wish to achieve this year and I thought I’d share this article by Charlotte Ord to [...]

Filed Under: Goal Setting, Health & Wellbeing Tagged With: , , , , , , , ,

It’s not all about the scales

January 8, 2012 By admin Leave a Comment
fat and muscle

No doubt many of you have started your post Christmas clean up and cut out the alcohol and sweet things that abound over the festive season. It’s likely that you have already shed a few pounds on the scales as you lose water that is stored with carbohydrate in the body. Aiming for inch loss [...]

Filed Under: Goal Setting Tagged With: , , , , , , ,