5 ways to be happy

January 28, 2013 By admin Leave a Comment

After last week was apparently “blue” Monday  today is “Happy Monday” when thoughts turn to summer holidays and the financial impact of Christmas seems a while gone. If you are still feeling the blues a little why not consider these 5 ways to improve your happiness. 1) Be thankful for what you have or what [...]

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Ztrainer gets some attention at the beach

March 2, 2012 By admin Leave a Comment

Want to see what happened when we took the Ztrainer to the beach

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How to avoid shoulder pain

January 14, 2012 By admin Leave a Comment

In this article written for top UK Fitness Presenter, Lincoln Bryden’s, newsletter I explain how important certain exercises are for improved posture and avoidance of pain. This is why suspension training is so popular as it addresses certain holes in bodyweight only workouts. Click here to read Fitness Training Downloads newsletter

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5 star ?

December 1, 2011 By admin Leave a Comment

“I bought this before I bought a TRX and I prefer this. Both do a good job. Both highly portable but for me the karibiners make such an easy piece of kit to set up and start training. Or lash a strap round a tree and off you go. Also at half the price than [...]

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