New website and skimpy dresses

Lewis Moody

Hope you are having a great week so far and enjoying the lighter mornings and evenings, it makes the cold weather so much better when the days get longer. At the weekend I met up with an old university friend and we went to a wedding reception at Hotel Du Vin in Bristol and then […]

Want a body like Jessica Ennis?

Jessica Ennis sixpack

If I asked you to describe Jessica Ennis you might say: – Six pack – Great bum – Toned arms and legs although I’d like to describe her as┬áBEAUTIFUL, HAPPY and HEALTHY Either way she has inspired a nation from adults to young people and children to think about their health and fitness. Sure the […]

Feliz Ano Novo


Hello from sunny Portugal where we have been testing our new piece of equipment* ready to launch next year (can you believe that’s tomorrow!) Thank you to everyone for your support in 2011 and we are excited for 2012 as we have many new things planned. Wishing you a happy and healthy New Year – […]

Government tells obese people to eat less..

Screen shot 2011-10-14 at 16.46.07

So today we have heard the government telling people to eat less – simple! Well of course for many people it’s just not that simple – emotional eating and cheap junk food, endless availability of all types of food are all contributing to our expanding waistlines! There is ofcourse the other aspect of our lifestyles […]