Just another WordPress weblog
Hope you are having a great week so far and enjoying the lighter mornings and evenings, it makes the cold weather so much better when the days get longer. At the weekend I met up with an old university friend and we went to a wedding reception at Hotel Du Vin in Bristol and then [...]
7 ways to avoid the 7lb Christmas weight increase – yes that is the average weight gain over the holiday season This time of year can be great fun but it can also play hovoc with all the hard work you have done over the rest of the year. This week I have had three [...]
Today the scary spooks suggested we launch our new Zband resistance product and also offer a VERY good deal if you buy a Ztrainer so here it is. I’ll be back soon to explain more about the Zbands but I’ve got to carve the pumpkin and get spooked! Zita ps today we have also exceeded [...]
Charlotte Ord who owns Phoenix Pro Fitness in Surrey, was named Personal Trainer of the Year 2010 and this year was the female coach on ITV’s The Biggest Loser, was recently featured in the July issue of Zest Magazine. She was asked about what she uses to workout on the go and she recommended the Ztrainer as [...]
Check out this fantastic new resource which shares technique videos for pilates, kettlebells, bodyweight, bands, sandbags and suspension training demonstrated by some top fitness professionals from the UK and USA. It’s all F.ree of charge so pop over and check out how to do a pilates spinal twist, a kettlebell clean or even a rotational [...]
No doubt many of you have started your post Christmas clean up and cut out the alcohol and sweet things that abound over the festive season. It’s likely that you have already shed a few pounds on the scales as you lose water that is stored with carbohydrate in the body. Aiming for inch loss [...]
Hello from sunny Portugal where we have been testing our new piece of equipment* ready to launch next year (can you believe that’s tomorrow!) Thank you to everyone for your support in 2011 and we are excited for 2012 as we have many new things planned. Wishing you a happy and healthy New Year – [...]
Still a few weeks until the big guy shimmys down the fireplace! Top London Personal Trainer Zack Cahill shares his Top 10 Fitness Gift Ideas that start from only £15 so why not share his article in today’s paper with anyone who needs some inspiration this Christmas. Click here to read the article
Click HERE to buy now!